Nuts and seeds
Raw pumpkin seeds, 100 g
Raw pumpkin seeds. Net weight: 100 g.
Ingredients
Pumpkin seeds
Nutrition facts
USDA reference (FDC 170556) for dried pumpkin seed kernels, per 100 g edible portion: approximately 559 kcal; protein 30.2 g; fat 49.1 g; total carbohydrate 10.7 g (includes fibre). These are generic reference values, not this product's label or a batch analysis; actual values may vary.
Storage
Store sealed, dry, away from light and heat; refrigeration preferred in hot climates.
Cooking facts
These seeds are ready to eat. Add them to salads, bowls, porridge, granola, baked goods and bread. Add them to yogurt or enjoy them on their own as a snack.
- Frozen status
- Not frozen
- Weight
- 100 g
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